If you’ve ever had to deal with tension or stress in your shoulders, back, or neck, then you know how great it feels to have a massage. And if you want to enjoy professional-grade massages on your own at home for cheaper than what’s offered by the spa treat someone special this Christmas! Then grab a spiky massage ball and get ready for an invigorating workout. It might sound crazy, but the simple act of rolling the ball around is enough to ease muscle tightness and leave you feeling rejuvenated.

The benefit of using a Spiky Massage Ball

1) Use it to alleviate tension in your neck, back, and shoulders

If you work as a computer operator, then you’re at risk of experiencing chronic back, neck, and shoulder pain due to “Text Neck”. It is caused by staring at a screen for too long. Rolling the spiky massage ball around on your back will loosen it up.

2) Use it to relieve carpal tunnel syndrome

If you spend a lot of time typing away at your keyboard, then you know how it feels to develop Carpal Tunnel Syndrome. This is caused by repetitive stress injuries to the wrists and elbows. Rolling the spiky massage ball on your arm or hands will help relieve these symptoms.

The best way to roll the Spiky Massage Ball on your body is to have your partner help by rolling it while you lie on the bed or floor. A good massage therapist working on you will use moderate pressure, but a spiky massage ball is easy enough to do yourself that it’s possible to do even while watching TV or while doing other things.

3) Use it for pain relief and re-mineralization

Massage therapists know that a lot of people experience muscle pain after an intense workout. It doesn’t matter if you’re doing yoga, playing basketball, or lifting weights, you’re bound to experience soreness and pain. Rolling the spiky massage ball on aching muscles can help relieve the tension and speed up your recovery process.

Rolling a Spiky Massage Ball on your body is a great way to relieve chronic pain, tension, and stress. It’s even quicker to do than taking ibuprofen or drinking chamomile tea. And the best thing about it is that you can do it yourself! Just roll the ball on your back and you’ll enjoy instant relief, much like having a massage from a professional!