Collagen is a type of protein found in the skin, bones, tendons, ligaments, and muscles of animals (and people). In the body, collagen helps form the skin, hair, nails, and muscles. It also helps with the formation of joints. Collagen powder supplements are chock-full of this protein. Taking a collagen supplement can help you get some pretty incredible health benefits. Read on to learn more about the health benefits of collagen powder.

IMMUNITY-BOOSTING

Collagen is a type of protein that helps create and maintain the body’s immune system. When you take a collagen supplement, you provide your body with enough collagen to strengthen your immune system. This will help you ward off illness and diseases such as the flu, colds, and even some cancers.

HEART HEALTH

One of the health benefits of taking a collagen supplement is that it can help to keep your heart healthy. This is because it helps with the development of blood vessels and aids in preventing plaque buildup in arteries and veins.

Another benefit of taking a collagen powder supplement is that it can lower harmful cholesterol levels. When you eat foods rich in this protein, your body produces more collagen, increasing the production of good cholesterol (HDL) cholesterol. One study found that people who take a daily dose of supplements containing high-quality, bio-active Bovine Collagen IGG-1 had significantly higher HDL levels than those who didn’t take these supplements.

The last health benefit of taking a collagen supplement is that it reduces inflammation markers such as C-reactive protein (CRP). These markers are produced when too many white blood cells and cytokines are circulating in the body. Studies have shown that CRP levels are reduced by 50% when people consume collagen-like gelatin, hydrolyzed gelatin, or collagen peptides.

SKIN HEALTH

Collagen powder helps with skin health in two ways. First, collagen helps your skin stay hydrated. This can help plump up your skin and keep it looking young. Second, collagen helps with wound healing so that you don’t get a scar if you have a minor wound.

MUSCULAR HEALTH

Collagen powder helps strengthen and repair muscles. One study on collagen powder supplements showed that they helped build up muscle strength and reduce joint pain. The study also found that it was twice as effective at reducing joint pain as the standard treatment of ibuprofen or prednisone. This is incredible considering that collagen powder is a supplement, not a drug!

Another benefit of taking collagen powder is that it can help with weight loss. As mentioned earlier, it’s made up of proteins used by the body to break down food. One study found that those who regularly took supplements like collagen were less likely to gain weight than those who did not take supplements like this and were more prone to losing weight than those who did not take in collagen.