Kettlebells refer to a family of cast iron weights similar in form to a cannonball with a handle attached. They are cast iron balls, usually made of iron, that can be swung around and are used as a strongman manual training exercise tool. The kettlebell is associated with ballistic exercises that combine cardiovascular, strength, and aerobic conditioning. Kettlebells were originally used in European Russia as competition prizes for feats of strength or demonstrations of skills such as cannonball lifting.

Benefits of Kettlebell Training

1. Builds muscle

The best way to build muscle mass is with compound exercises that require multiple muscle groups to work as a single unit. Kettlebells are an ideal tool for building strength and mass in the upper body, especially the chest, shoulders, and triceps.

2. Helps stabilize joints

Kettlebell exercises isolate muscles and joints while also developing muscular coordination and stability. By focusing on compound exercises using multi-joint movements any imbalance in movement or weakness in the muscles can be easily addressed.

3. Weight loss

Kettlebell training helps build muscle and work your metabolism. Muscle is more metabolically active than fat so the more muscle you have, the easier it will be to lose fat and burn calories.

4. Fast results

Because of the high energy cost of kettlebell training, you can see results from doing only a few minutes of exercise at a time. The high-intensity nature of the training means that you will burn more calories during and after exercise than with other forms of exercise such as running or cycling.

5. Contributes to improved athletic performance

Because kettlebell training improves joint stability, balance, and coordination, it is a valuable tool for improving your athletic performance. The lack of equipment needed and the short workout duration means that kettlebell training is ideal for the pre-competitive athlete looking to enhance his or her optimum performance levels.

Kettlebell training can help people of all fitness levels to improve strength, muscle mass, and fitness levels. There are a lot of misconceptions about kettlebells but they are not just oversized dumbbells, but rather a tool that should be used correctly and correctly applied. Kettlebell training is not for everyone but if people want to push themselves with kettlebell training they should take their time and ensure they push through their limits with the use of the proper technique.